SAD or GRIEF DEPRESSION? When we grieve, it is normal to feel sadness. Sad is different than depressed… Sad is a primary emotion and it may come forward in a number of ways… tears, sweating, quietness… It’s quite an internal process. Depression is so much more… …lack of energy, lack …
SLEEP Rest and sleep are so important to how we are doing… though, how are you sleeping these days? Remember the basics of sleep to help you each day… Turn off electronics about an hour before bedtime. Turn the lights down, dim the lights. Avoid alcohol and drugs. Turn the …
When I was a little girl in Girl Scouts, Brownies to be exact… we would sing a song in a round… Make new friends, but keep the old 🎶 One is silver and the other gold Those words are so true when you grieve. Friendships change. Some folks step forward …
We’ve hear someone say ” you are so strong.” Maybe even about you… How do you define “strong?” How do you respond on the inside when someone says that? How do you connect to the word? STRONG
So many people say it… what does it really mean? Being There… Really? What would that look like for you in your grief? If someone is “being there” for you? Does how you are “there” for someone else change now that you are grieving?