Have you ever shared a story and found yourself so amused? And then noticed… Oops, wrong audience?!? Oh yeah! That was me and can be me still… Here’s a great story about sharing a funny story. About 3 years after my mother-in-law died, I was taking a drawing class as …
Have you ever wondered why you feel disconnected from your circle of support? Learn how to reconnect to them in this podcast episode about your Circle of Support. Show Notes: How is your support system working out for you? When it really comes down to it, are the people in …
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I have used a super fun book to teach folks of all ages about emotions. People love it because it’s a bit odd to recognize all different types of moods in the shape of fruits and vegetables. It’s amazing how our brains will see something familiar in an object that …
Spring is in full spring… We normally start to get the urge to deep clean or clear the clutter. When we are grieving, this time of year may also bring forth overwhelm as we look at all the things that need to get done. We can apply this quote time …
SLEEP Rest and sleep are so important to how we are doing… though, how are you sleeping these days? Remember the basics of sleep to help you each day… Turn off electronics about an hour before bedtime. Turn the lights down, dim the lights. Avoid alcohol and drugs. Turn the …
As we grow up, we develop much more complex emotions and life experiences… Often we find ourselves at a cross road… Sometimes just contemplating the intersection. Other times we know which way we must turn. Where are you today? Are you at an intersection of emotions, decisions or something else? …
When I was a little girl in Girl Scouts, Brownies to be exact… we would sing a song in a round… Make new friends, but keep the old 🎶 One is silver and the other gold Those words are so true when you grieve. Friendships change. Some folks step forward …
Every age loves a good Dr. Seuss book… One book looked different, had a different overall feel, though shared a similar cadence – My Many Colored Days. This book introduces the idea of different feelings or experiences based on colors. Now, everyone has their own color theory and relationship to …
We’ve hear someone say ” you are so strong.” Maybe even about you… How do you define “strong?” How do you respond on the inside when someone says that? How do you connect to the word? STRONG
There is so many things changing in life right now. It can be a constant state of learning, reflection, and maybe even avoidance. No judgement here… at least not from me… How are you talking to yourself? Are you offering yourself a little grace as you move though all this …