What a great webinar about Kindness, Compassion and Control. View Webinar KINDNESS Learn more about how to integrate kindness into your life through setting Kind Limits… Kind for you… Kind for others in your life. There are some key tenets …
You may have tried to reset your perspective and mindset in the past and it may not have worked out so well. I get it, I call it the **”Yeah…. But” Response**. And I’ve heard it all too often. I’m …
I often have the question, what’s in a course. Who has the time to ponder that? I certainly don’t and I like to be open about what the course contains. Watch and learn about what to expect in the upcoming …
You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and binge watch some Netflix. You go to lay down and the room is silent. Your brain switches from fog to …
Be carefree, find fun… What a concept! This can seem out of reach when we are in the midst of a tough time in our life. This is not unreasonable. It’s actually imperative that you take some time to blow …
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The Darkness into Light Series of Positive Intentions focuses on the journey from sorrow and pain to acceptance and growth. I’ll be honest, this was a tough series to create. I’ve offered parts of my personal journey that are more …
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Understanding your personal metaphors that you choose to describe your life can give you great insight to how you are coping, your view of the world, and how you are feeling in this moment, today. Life as Metaphor handout …
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What does “Passive Support” mean? It’s an interesting term… Passive Support is useful information to help for a given situation that is not in-person, by phone, or through video consultation or counseling. Passive Support is useful emails that contain information …
What is your perspective? How do you see the world? Your perspective helps to continue to feed your worldview, beliefs about others and thoughts about yourself. It guides your decisions and next steps. It also can continue to uphold your …