How are you doing, with this warmer weather?

Summer is upon us… Officially, well, no.. But it feels like it. A new season, brings up new memories. The body sometimes remembers before we do and this can create a disconnect.

I know for me, I can get a bit edgy, and sometimes nervous – wondering when the other shoe is about to drop. And I can’t even pinpoint the first shoe that already dropped. That tells me to check in with my memories… what has happened in the past that is pulling this response forward?

Take some time to remember the summers of the past. Get in touch with what days may be tougher for you. Remember now so that you can better prepare your grief self care around those important days.

Share: One special day or memory of the summer.