I have used a super fun book to teach folks of all ages about emotions. People love it because it’s a bit odd to recognize all different types of moods in the shape of fruits and vegetables. It’s amazing how our brains will see something familiar in an object that …
As we grow up, we develop much more complex emotions and life experiences… Often we find ourselves at a cross road… Sometimes just contemplating the intersection. Other times we know which way we must turn. Where are you today? Are you at an intersection of emotions, decisions or something else? …
Every age loves a good Dr. Seuss book… One book looked different, had a different overall feel, though shared a similar cadence – My Many Colored Days. This book introduces the idea of different feelings or experiences based on colors. Now, everyone has their own color theory and relationship to …
There is so many things changing in life right now. It can be a constant state of learning, reflection, and maybe even avoidance. No judgement here… at least not from me… How are you talking to yourself? Are you offering yourself a little grace as you move though all this …
So many ways to describe how you are doing? Everyone 💚 LOVES 💚 to add emojis to everything… So, let’s do it… Are you 😒, 🥱 or 🤧? How about 🤦🏻♀️, 🍀, or 🤹🏽♂️? Give it a try and let’s see how we are doing today. Post your emoji for how …