We all have people in our lives that can help us. Sometimes we need to expand our network… This is an excellent tool to add contact numbers so you have at your finger tips… Make note of your dentist, plumber, tree removal, and favorite restaurant that delivers…

Where are you supported well?

Where can you become more supported?

How do you suppose to expand your support network?

Click on the image for a printable handout.

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After you complete the worksheet, take some time to notice:

🌳 Areas where you have resources? If needed, ask around to fill in those missing service professionals…
👋 How well are your family and friends category supporting you? Are there some new people in that bubble or relationships that have stood the test of time? Are they obligatory relationships?
🏘️ How well connected are you to your community? Do you need more privacy or more connectedness? What will it take to meet your need?