This Story moves further into the living with your Loved One…
Today we look at the Story of Illness or Life 3-6 months prior to the death.
Some questions to ponder to get you going…
- What was important in life at that time for you or your Loved One?
- What was a typical day like?
- What season was it?
- What do you remember seeing, smelling, tasting, feeling?
- Was there anything profound happening at the time?
- What was your relationship with your Loved One?
STORY PROMPTS:
- Story of an Illness
- Story of a Typical Day
- Story of Secrets Kept
- Story of Most Important Things
- Story of Tough Days
- Story of Good Days
The steps will guide you through.
- Complete your Outline
- Complete your Thumbnail Sketch
- Hand write your story (Front and Back of only 1 sheet of paper)
- Listen to EFT Mediation to complete the process.
**If at anytime you have an intense response, utilize the 1 Minute Calming/Grounding Exercise.
Today’s 1-Minute Calming/Grounding Exercise is the Brief Energy Correction (BEC) The video is exactly 1 minute and it will take you through the exercise slowly.
Continue the steps at your own pace for another 5-10 cycles as you need. Check in with your pain, your upset and measure it… Work to bring your upset down 3-5 points on a 10 point scale…
Reference:
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Bilazarian,R. and Hux, M. (2020) Rapid Group Treatment of Pain and Upset, International Journal of Healing and Caring, Vol 20 (3) (39 patient dropped 4 points, 36 upsets dropped 5.2 after 90 seconds)