This lesson moves to the time up to 2 months prior to your Loved One’s death… Caregiving, concerns, and anticipatory grief.

Our relationships and living prior to the death are worth exploring.  There is much that was happening at that time.

Questions to ponder to get you going:

• What was going on for your Loved One?
• What was happening in your life at that time?
• Was there a certain feeling that was present at that time?
• What was your primary focus?
• Was life pretty normal or out of the ordinary?
• Was there anything that was remarkable or specifically helpful/going well?

STORY PROMPTS:

• Story of Caregiving for your Loved One
• Story of Concerns of Wellbeing
• Story of Changes in Loved One before the death
• Story of Loving Each Other
• Story of Honesty and Important Talks
• Story of Memories Made in the last months of life.

The steps will guide you through.

1. Complete your Outline
2. Complete your Thumbnail Sketch
3. Hand write your story (Front and Back of only 1 sheet of paper)
4. Listen to EFT Mediation to complete the process.

**If at anytime you have an intense response, utilize the 1 Minute Calming/Grounding Exercise.

Today’s 1-Minute Calming/Grounding Exercise is the Brief Energy Correction (BEC)   The video is exactly 1 minute and it will take you through the exercise slowly.

Continue the steps at your own pace for another 5-10 cycles as you need.  Check in with your pain, your upset and measure it… Work to bring your upset down 3-5 points on a 10 point scale…

Reference:

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