Here is the second Grief Self Assessment. Remember, there are are only correct answers for your personal experience of grief.

Grief touches many aspects of life and wellbeing. The Self Assessment is a tool for you check in with yourself to see how you are doing. The score is SIMPLY a REFERENCE POINT. There are a few indicators that will direct you to reach out to a medical professional you will see as you go through the questions.

Many people are looking to “feel better.” These questions can help you begin to identify a “doing better” as well as how you are adjusting to grief in your life. At the end of the day, only YOU can answer what that will look like for YOU.

There are variations based on what may be going on in your life. Have patience with yourself. It can help to write about your observations. Give it a try…

Journal or Reflect: Do you notice any differences from the first Self Assessment?