There is comfort in the process now.

You have been building your skills over the past weeks.

Start your Day

• Create a Positive Intention for the day that is relevant and sets a positive tone for your day.

Throughout the Day

• Capture Joys through ❤︎ taking photos ❤︎ drawing ❤︎ journaling.
• Share something positive, humorous, encouraging, beautiful or joyful about your day with someone you experience in your life.

Tools to Add Positivity and Joy Within the Day

• Recognize times of the day to pause and Revisit Joy through looking back at photos, artwork, writings or visualizations.
• Integrate Positive Statements to counter-act negative self talk.

End the Day

• Draw or Journal: 3 Forgivenesses & 3 Gratitudes each day
• Review your captures for the day as part of your nighttime routine.

Post in the Comments:

❤︎ Your Positive Intention

❤︎ 1 Forgiveness & 1 Gratitude