Proud of yourself?  Of course you are! You are doing GREAT!

What’s your Positive Intention for today?

Remember to think about what your plans are for the day and make it relevant. Most important is that it has meaning and it sets a positive tone for your day.

Continue to

• Capture Joys through ❤︎ taking photos ❤︎ drawing ❤︎ journaling.
• Share something positive, humorous, encouraging, beautiful or joyful about your day with someone you experience in your life.

You may find yourself starting to Revisit Joy during daydreaming…

An interesting thing starts to happen when we start to recognize joy, hold onto it a bit longer, capture it, share joy, and then revisit joy… It starts to become part of our everyday thoughts. It begins to flow when we least expect it to show up. Isn’t that awesome, how the mind works.

• Recognize times of the day to pause and revisit joy.
• Look back at imagery or writings about a positive or joyful moment in your collection.
• If needed, visualize and reconnect with the positive experience.

Post in the Comments:

❤︎ Your Positive Intention

❤︎ 1 moment in your day when you took the time to revisit a past joy.