Keep those Positive Intentions Coming!

Remember to think about what your plans are for the day and make it relevant. Most important is that it has meaning and it sets a positive tone for your day.

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• Capture Joys through ❤︎ taking photos ❤︎ drawing ❤︎ journaling.
• Share something positive, humorous, encouraging, beautiful or joyful about your day with someone you experience in your life.

Joys can be Revisited ANYTIME! Enjoy!

You don’t just have to wait for a tough or difficult moment to tap into joy and positivity. You can gift yourself when you’re about to get on the phone, when you are waiting for an appointment or to meet someone, or when you are transitioning between projects.

• When is there a natural pause in the day to think back to a positive moment?
• Look back at imagery or writings about a positive or joyful moment in your collection.
• If needed, visualize and reconnect with the positive experience.

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❤︎ Your Positive Intention

❤︎ 1 moment in your day when you took the time to revisit a past joy.