What do you feed yourself?

You have choices in this.

We feed ourselves in the sense of nutrition, of course.  We also feed ourselves with mindset, views, people, and intellect.  You can add to your life in a number of ways.  

If we feed ourselves with negativity, we make connections within our brains to continue that pattern.  When we offer ourselves a healthy option, we also make connections within our brains to continue a healthy pattern.

Today, take some time to feed yourself in a way that is fitting for you.  Enjoy the sun on your face, the taste of berries, a conversation with a dear friend, read a good book, make art or listen to a positive podcast.  Take in a bit of healthy.

What will you do or did you do to feed your wellbeing today?