There is not anything I can write or say to make this better. Be gentle with yourself, my Friend.

Only you know how you are truly doing… What’s on your mind today? How are you spending your time?

You’ve made the commitment to yourself to grow and try. This year has been full of so many different lessons. Be proud of yourself.

Let me tell you, you made it.

Watch the video.

Keep in mind, you will never be where you were before in your grief.

As time goes one, you will reveal new secondary losses that may reignite your tough grief responses. You can always come back through this program a second time and a third time. Really, as many times as you need (You will need to go through self-led, you will not receive emails.) Each time you will view the information through a new lens.

Take a few minutes to reflect or journal:

How was the anniversary go the loss? Was it what you expected?