Last week, we looked at gifts. Today is about learning from each other… What did your Loved One teach you? What did you teach them?
When I was younger, my family was all about learning from different things that happened in our lives. I believe this helps us to gain wisdom as we reflect. Lessons learned may be those tough trials. Sometimes, it can be the basics of living like tying shoes, riding a bike or no selfies in the bathroom. Take some time to think about this… Revisit this lesson as often as you like.
Questions to get you started:
- What was your role in the relationship with your Loved One?
- Where there life lessons shared?
- How were values similar or different in life situations?
- How did you address problems together?
- How did you share life challenges with each other?
- When you didn’t agree, what did you take away from those situations?
- Did they share thoughts or ideas that helped you grow or expand your perspective?
STORY PROMPTS:
- My Loved One taught me…
- I taught my Loved One…
- My world view changed by having my Loved One in my life because…
- We grew together through…
- Loving them taught me…
The steps will guide you through.
- Complete your Outline
- Complete your Thumbnail Sketch
- Hand write your story (Front and Back of only 1 sheet of paper)
- Listen to EFT Mediation to complete the process.
**If at anytime you have an intense response, utilize the 1 Minute Calming/Grounding Exercise.
Today’s 1-Minute Calming/Grounding Exercise is the Brief Energy Correction (BEC) The video is exactly 1 minute and it will take you through the exercise slowly.
Continue the steps at your own pace for another 5-10 cycles as you need. Check in with your pain, your upset and measure it… Work to bring your upset down 3-5 points on a 10 point scale…
Reference:
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Bilazarian,R. and Hux, M. (2020) Rapid Group Treatment of Pain and Upset, International Journal of Healing and Caring, Vol 20 (3) (39 patient dropped 4 points, 36 upsets dropped 5.2 after 90 seconds)