Reality is so subjective… We’d like to think “it’s about the facts, ma’am…” Unfortunately, reality is from each individuals perspective. Yup… that’s a hard truth…
What does this mean for grief?
That’s a big question… Here are some ideas to think about your grief reality:
How was my relationship with my loss unique to me or different than other’s relationships with the person that died?
How has my life changed since the loss?
How do I handle and adjust with changes before this loss?
The world is now different…Has my world view adjusted since this loss?
What do I value now? What’s important to me?
How does this quote fit into your life?