Add Texture and Color to your Day
Draw: Select a color you are drawn to for what ever reason. Use a comfortable stroke to create lines, shapes or shading on your paper with that color.
Now… pay attention to the world around you. How often do you see this color in your world today? When you see the color in your world, remember the comfort of your stroke and the intuitive connection to the color.
Share your positive intention or mantra for the day.
Tips:
- Keep it Simple
- Keep it Relevant to Your Day
- Keep it Flexible
Avoid these pitfalls:
- Making it too Difficult or Complex
- Double Negative Statements
- Including Statements of Unwanted Outcomes (usually in the context of a Double Negative Statement)
Be aware of the words Not, Never, None… these words can easily lead toward a double negative statement.
Remember to think about what your plans are for the day and make it relevant.
**Pull from quotes, Pinterest or positivity blogs/Facebook pages for statements if needed.
Most important is that it has meaning and it sets a positive tone for your day.