It’s all coming together.

• Create a Positive Intention for the day that is relevant and sets a positive tone for your day.
• Capture Joys through ❤︎ taking photos ❤︎ drawing ❤︎ journaling.
• Share something positive, humorous, encouraging, beautiful or joyful about your day with someone you experience in your life.
• Recognize times of the day to pause and Revisit Joy through looking back at photos, artwork, writings or visualizations.

Keep integrating your Positive Statements.

You’ve got this… It takes practice, just like the other lessons to integrate positive self talk. Keep at it. It’s a muscle worth flexing. You’re worth it!

Post in the Comments:

❤︎ Your Positive Intention

❤︎ 1 positive statement you incorporated into your day.