Depict Your Ideal Day
Draw: Divide your paper into 6 squares. Draw 6 images of how you would like your day to go today. Begin with your start of the day. End with your ideal night time routine. Fill in the remaining 4 squares with drawings of success or ideal images of expected events within the day.
These images are for your eyes only. Feel free to use a simple pen or pencil or to explore with color of markers, pastels or crayons.
This is a type of visualization for how you would like to experience your day.
Share your positive intention or mantra for the day.
Tips:
- Keep it Simple
- Keep it Relevant to Your Day
- Keep it Flexible
Avoid these pitfalls:
- Making it too Difficult or Complex
- Double Negative Statements
- Including Statements of Unwanted Outcomes (usually in the context of a Double Negative Statement)
Be aware of the words Not, Never, None… these words can easily lead toward a double negative statement.
Remember to think about what your plans are for the day and make it relevant.
**Pull from quotes, Pinterest or positivity blogs/Facebook pages for statements if needed.
Most important is that it has meaning and it sets a positive tone for your day.