You work continues…

• Create a Positive Intention for the day that is relevant and sets a positive tone for your day.
• Capture Joys through ❤︎ taking photos ❤︎ drawing ❤︎ journaling.
• Share something positive, humorous, encouraging, beautiful or joyful about your day with someone you experience in your life.
• Recognize times of the day to pause and Revisit Joy through looking back at photos, artwork, writings or visualizations.

Enough about that Inner Critic… Let’s meet your Inner Champion

It’s time… Your Inner Champion is what led you to this course. That positive voice has been waiting, just waiting to be acknowledged and heard.

It can be so hard to say positive things to ourselves. We are so busy looking at our deficits and ways to improve that we forget to celebrate what is going well.

It’s time to take a break from your Inner Critic. You’ve had such a long relationship, you may even miss that reliable negative commentary. I can guarantee that the Inner Critic will work hard to stay present in your life. This is why it’s time to enlist our Inner Champion.

Journal or Draw: Get to know this positive voice… What does it sound like? What does it look like?

Post in the Comments:

❤︎ Your Positive Intention

❤︎ 1 positive statement you incorporated into your day.

❤︎ Share something you recognize or like about your Inner Champion.