See, Hear, Feel 5-4-3-2-1

This is an awesome tool for coping and getting grounded. It’s also amazingly useful when getting in-touch with your surroundings. Give it a try.

Watch the video and print out the handout.  Handout: See hear feel 5 4 3 2 1

Share your positive intention or mantra for the day.

Most important is that it has meaning and it sets a positive tone for your day.

I Spy with My Little Eye… something that made my day that much better.

Recall from the previous day, just ONE thing that caught the attention of your senses in a positive way.

See ❤︎ Hear ❤︎ Smell ❤︎ Taste ❤︎ Feel

Share in the comments:

1. Your Positive Intention.
2. Just 1 thing that caught your attention from the day before.
3. 2 details about the 1 focus of attention.