Here’s a tip:

Close your eyes and let your other senses take over… Just sit, be still, and allow your senses to be active.

• Activate your ears… Listen intently…
• Activate your nose… Take a deep breath in through your nose, what do you smell?
• Activate your skin… What does your body skin sense?
• Activate your intuitive sense… What do you feel about your experience?

Share your positive intention or mantra for the day.

Most important is that it has meaning and it sets a positive tone for your day.

I Spy with My Little Eye… something that made my day that much better.

Recall from the previous day, just ONE thing that caught the attention of your senses in a positive way.

See ❤︎ Hear ❤︎ Smell ❤︎ Taste ❤︎ Feel

Share in the comments:

1. Your Positive Intention.
2. Just 1 thing that caught your attention from the day before.
3. 2 details about the 1 focus of attention.