I love talking with folks about their values. Sometimes, this is that missing piece to understanding our contentment, happiness and irks… I integrate this topic into programs, so it may seem familiar. If this is new, this gives you a taste of other programs like First 52 and 7 Week Mindset Reset.

The KEY to contentment and joy is staying in alignment, in congruency with our values. In all reality, the more in-tune you are with your world views in regards to what you value and do not value, the more you will understand your points of most and least life satisfaction. This seems simple… however, so many never take the point to really explore what is truly at the root of their decision making, their beliefs, their contentment, or even their disconnect.

When we understand our values, discussions becomes less about defending our own thoughts or trying to convince others of our position. We can actually share our beliefs more openly, have a dialogue, and be curious about the people that move in and out of our lives.

Handout: Values Handout:Worksheet   Personal Values Card Sort

Print out the worksheet or obtain your own printout to make your own cards with the link below.

PERSONAL VALUES CARD SORT. Here is the link for you to obtain your own cards to complete the activity as a card sort.

Reflect and write about:  Your 10 Most Important, Your 10 Important; Your 10 NOT Important