The moments surrounding your Loved One’s death are tattooed in your mind’s eye. You will never forget these moments. These memories are intense and you feel them down into your core, your center.

We begin here for a reason. You are able to begin to look at other aspects of your life, living and relationship with your Loved One through better understanding and integrating this experience into your being.

Remember, grief is an important part of living. Each time you experience a new grief, you grow. Every change has its time to become a new way of living. Your Loved One’s death is a profound life changing moment worthy of reflection.

Questions to help you get started:

• What do you remember about the day?
• Who was with you?
• Did you need to go anywhere?  Where?
• What was most surprising?
• What was most ordinary about the day?

STORY PROMPTS:

• Story of the last Day of Life with Loved One
• Story of Death
• Story of Funeral

The steps will guide you through.

1. Complete your Outline
2. Complete your Thumbnail Sketch
3. Hand write your story (Front and Back of only 1 sheet of paper)
4. Listen to EFT Mediation to complete the process.

**If at anytime you have an intense response, utilize the 1 Minute Calming/Grounding Exercise.

Today’s 1-Minute Calming/Grounding Exercise is the Brief Energy Correction (BEC)   The video is exactly 1 minute and it will take you through the exercise slowly.

Continue the steps at your own pace for another 5-10 cycles as you need.  Check in with your pain, your upset and measure it… Work to bring your upset down 3-5 points on a 10 point scale…

Reference:

<

div class=”page” title=”Page 49″>

<

div class=”layoutArea”>