Your commitment is amazing. Continue to:
- Create a Positive Intention for the day that is relevant and sets a positive tone for your day.
- Capture Joys through ❤︎ taking photos ❤︎ drawing ❤︎ journaling.
- Share something positive, humorous, encouraging, beautiful or joyful about your day with someone you experience in your life.
- Recognize times of the day to pause and Revisit Joy through looking back at photos, artwork, writings or visualizations.
- Integrate Positive Statements to counter-act negative self talk.
Remember to:
Draw or Journal: 3 Forgivenesses & 3 Gratitudes each day
Review your captures for the day as part of your nighttime routine.
Post in the Comments:
❤︎ Your Positive Intention
❤︎ 1 Forgiveness & 1 Gratitude