Gifts from Nature
Nature is full of nuggets of goodness. Nature can be viewed as a walk in the deep woods or a stroll in a city. Both are getting outdoors to move about.
Activity: Get out and get moving… I’d like you to experience a bit of nature today. It’s completely up to you as to how long you are outdoors… 3 minutes, 30 minutes, 2 hours… Your choice. Complete a 5 minute Journal or a Drawing about your outdoor experience.
Share in the comments your observations of yourself.
- Did you enjoy the weather?
- What did you notice about the plants and animals?
- Were there people about?
- What was you least preferred aspect of being outdoors?
- What was your favorite aspect of being outdoors?
Share your positive intention or mantra for the day.
Remember to think about what your plans are for the day and make it relevant.
**Pull from quotes, Pinterest or positivity blogs/Facebook pages for statements if needed.
Most important is that it has meaning and it sets a positive tone for your day.
Next Level
Let’s add another layer onto the Positive Intention. I’d like you to recall from the previous day, just ONE thing that caught the attention of your senses in a positive way.
- Did you SEE something that brought you joy?
- Did you HEAR something pleasant?
- Did you FEEL in your emotions or body that just felt right?
- Did you SMELL something that lifted your spirits?
- Did you TASTE something amazing?
Share in the comments:
- Your Positive Intention
- Just 1 thing that caught your attention from the day before.