Explore your want and desire for your day.
Journal: We all have thoughts on how we would like our day to go.
Journal for just 5 minutes about how today will go for you. Include potential high points of the day, contentment, or resiliencies you will show within the day.
Share your positive intention or mantra for the day.
Tips:
- Keep it Simple
- Keep it Relevant to Your Day
- Keep it Flexible
Avoid these pitfalls:
- Making it too Difficult or Complex
- Double Negative Statements
- Including Statements of Unwanted Outcomes (usually in the context of a Double Negative Statement)
Be aware of the words Not, Never, None… these words can easily lead toward a double negative statement.
Remember to think about what your plans are for the day and make it relevant.
**Pull from quotes, Pinterest or positivity blogs/Facebook pages for statements if needed.
Most important is that it has meaning and it sets a positive tone for your day.