SLEEP

Rest and sleep are so important to how we are doing… though, how are you sleeping these days?

Remember the basics of sleep to help you each day…

Turn off electronics about an hour before bedtime.

Turn the lights down, dim the lights.

Avoid alcohol and drugs.

Turn the temperature down in your home, we sleep better when it’s cool.

Try tense and release body scan.

Share how you are doing…

Are you so exhausted and just can’t fall asleep?

Are you so tired at the end of each day, you just crash?

Are you waking up at a certain time each night?

What helps you with sleep?