I invite you to join me for a guided meditation today.

We are going to take a walk in the forrest and then have some time to journal.

It’s a great opportunity to connect to yourself and your grief.

Listen to the recording and then take some time to write, draw or paint in response to the meditation.

A Walk in the Forest Meditation, led by Julie Blackburn

Take a few minutes to reflect or journal:

Your sights, sounds, and overall experience of the meditation.