Over the last few weeks, you have done some amazing work with memories and recognizing what may just come up for you in grief.

I’m guessing you might have had some moments of questioning yourself or even those around you…

• Did you do the right things?
• What if we would have done something different?
• I should have ______ (you fill in the blank).
• I could have ____ (you fill in the blank again).
• It’s normal to question, we tend to do this now and again… however it can depreciate all you DID DO!

I’m going to teach you a bit about the “Shoulda, Woulda, Coulda Monkeys” and a way to put them in check… Are you ready?

Watch the video and print the handout.

Handout: Should would could

MEDITATION BONUS:

Get comfortable and relax for this meditation titled Peaceful Transition, written by Glenda Cedarleaf with modifications.