You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and binge watch some Netflix. You go to lay down and the room is silent. Your brain switches from fog to …
Be carefree, find fun… What a concept! This can seem out of reach when we are in the midst of a tough time in our life. This is not unreasonable. It’s actually imperative that you take some time to blow …
Podcast: Play in new window | Download
What is your perspective? How do you see the world? Your perspective helps to continue to feed your worldview, beliefs about others and thoughts about yourself. It guides your decisions and next steps. It also can continue to uphold your …