A letter to you, HeART Connections came from my own process of self discovery. Very early in my life, I was drawn to words of wisdom. Finding inspiration from outside of myself. As I grew, I realized that what I sought was really soul work, a deeper connection to within …
You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and binge watch some Netflix. You go to lay down and the room is silent. Your brain switches from fog to all cylinders go… You become frustrated in your body and …
Be carefree, find fun… What a concept! This can seem out of reach when we are in the midst of a tough time in our life. This is not unreasonable. It’s actually imperative that you take some time to blow off some steam and reconnect with you! We all find …
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What is your perspective? How do you see the world? Your perspective helps to continue to feed your worldview, beliefs about others and thoughts about yourself. It guides your decisions and next steps. It also can continue to uphold your personal fictions or untruths. Interestingly, if you don’t like the …