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self care

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EYC004 Alive and Colorful Meditation

EYC004 Alive and Colorful Meditation Written by:  Julie Blackburn, LCPC Sit back, relax and take...
Heart in Cloud

How do you see the world?

What is your perspective? How do you see the world? Your perspective helps to continue...
Meditative Art Practice, Included in GOGO & YFIG

Introducing HeART Connection, a meditative art practice

A letter to you, HeART Connections came from my own process of self discovery. Very...
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6 Tips to Put Pesky Ruminating Thoughts to Sleep… And You Too!

You have been exhausted since 2pm (if not earlier)… you get home from work, make...
Be Carefree, Find Fun

Be Carefree, Find Fun

Be carefree, find fun… What a concept!  This can seem out of reach when we...
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