A letter to you, HeART Connections came from my own process of self discovery. Very early in my life, I was drawn to words of wisdom. Finding inspiration from outside of myself. As I grew, I realized that what I sought was really soul work, a deeper connection to within …
Early Enrollment has begun for Quiet Your Inner Critic – Artful Approaches to Reclaim Positivity Joy. What a great way to start the New Year – releasing negative self talk and replacing it with positivity, encouragement and joy. Earlier this month, you shared this is a course you wanted… and …
What is your perspective? How do you see the world? Your perspective helps to continue to feed your worldview, beliefs about others and thoughts about yourself. It guides your decisions and next steps. It also can continue to uphold your personal fictions or untruths. Interestingly, if you don’t like the …
Sometimes when we have a basic understanding of what we are experiencing, it becomes a little more bearable. Learning and knowing about grief doesn’t make the loss go away or make the pain go away. It simply gives meaning to your current situation. You can then move from trying to …
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