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Meditative Art Practice, Included in GOGO & YFIG

Introducing HeART Connection, a meditative art practice

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Employee Wellness with Online Programs

Over the past couple years, it feels that grief and loss is a topic that shows up in media and...
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Wellness & Self Care through our Pets

https://youtu.be/11lspw0UlBA?si=-igtIkXvXvbX5klz This one is for the animal lovers in our GOGO friends circle… I have a house full… 2 budgies,...
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Quotes – Change through a Day…

In grief, we live moment to moment… Sometimes we even live breath to breath.  It’s quite normal to feel, grow,...
Your Story of Grief Program

YSOG – What to do with all these stories?

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How Ya’ Doin’? – What kind of day will you have?

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How Ya’ Doin’? – Physical Grief… Heat & Exhaustion

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Tool You Can Use – Understanding through Metaphor

First step is insight… Getting to know yourself in different situations is so important right now. One way to do...
Your Story of Grief Program

YSOG – Story of Everyday

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Meditative Art Practice, Included in GOGO & YFIG

HeART Connection – Pat your neighbor on the back

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