Capture the Joy

There are many ways to capture events of our days that bring forth little sparks of interest or curiosity, awe of beauty, warmth in our heart, humor, or encouragement.

For the purpose of this course, choose one or all three of these options to capture your positivity and joy of your day:

❤︎ Take Photos

❤︎ Create Drawings

❤︎ Write in a Journal

Share the Joy

This may take you out of your comfort zone a bit… Take time to share a moment with another person in the REAL WORLD…

Yes! Take some time to talk to someone.

This may be a co-worker, a loved one or even a stranger. It doesn’t matter. Just share an observation, an encouragement, a moment that felt nice in the day, preferably in the moment or as part of your day.