There is an ebb and flow to grief. That may be hard to believe, right now. This week, you walk through what I like to call the Waves, High Tide and Tsunamis of grief. It’s a somewhat accurate metaphor for that ebb and flow.

Watch the video. There is no handout this week. Rather, you have a coping strategy you can try called Time Limited Tearfulness.

Watch the Time Limited Tearfulness Video. This is a useful tool to help when the Waves are growing or a Tsumani is approaching. I’ve also included a handout for you if you want to print it to help make a plan for your intentional tearfulness.

Handout: Time Limited Tearfulness

Reflect a bit regarding your experience.

Take some time to write about if this tool works for you…