You may be surprised… Grief is experienced in many ways.

Emotions are just one way to face grief. Don’t be fooled…grief takes many forms and appearances.

You may find you have mental fog, muscle aches, a loss of purpose or discomfort with your friends or family. It’s true. Grief is experienced through mental, physical, spiritual and relational manifestations in addition to emotionally. We all will grieve in our own way… and this is the case for you too.

Print the handout to take notes and watch the video.

Handout: Beyond Emotions Worksheet