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Julie Blackburn, LCPC
Specialized Services for Fertility Issues, Perinatal Support & Grief
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Tag: sleep

6 Tips to Put Pesky Ruminating Thoughts to Sleep… And You Too!

April 12, 2018 julieblackburnlcpc Leave a comment

You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and…

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Posted in: Family, Fertility, Grief, Mindfulness, Perinatal Issues, Positive Intention Filed under: mindfulness, relaxation, ruminating thoughts, self care, self love, self-help, sleep

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