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Julie Blackburn, LCPC
Specialized Services for Fertility Issues, Perinatal Support & Grief
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Tag: sleep

6 Tips to Put Pesky Ruminating Thoughts to Sleep… And You Too!

April 12, 2018 julieblackburnlcpc

You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and…

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Posted in: Family, Fertility, Grief, Mindfulness, Perinatal Issues, Positive Intention Filed under: mindfulness, relaxation, ruminating thoughts, self care, self love, self-help, sleep

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