self-help

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Why so hard on yourself

A little bit about my story to gain positivity.

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I have to say, positivity is a work in process for many folks…. I can say it is for me!...

Quiet Your Inner Critic - Artful Approaches to Reclaim Positivity & Joy

Early Enrollment has begun for Quiet Your Inner Critic Course

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Early Enrollment has begun for Quiet Your Inner Critic – Artful Approaches to Reclaim Positivity Joy. What a great...

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6 Tips to Put Pesky Ruminating Thoughts to Sleep… And You Too!

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You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and...