Story of Grief – Take a Look

Here is an example of one of the lessons in Your Story of Grief. It can be tough getting to the point of looking at all sorts of aspects of everyday. This is by far one of my favorites.

Take a look…

Today, we look at every day life… things that make you go hmmmm, funny stories, a typical day….

Gifts are abundant when we spend the time to look at them.  Not all relationships are those sweet, tender relationships… Others certainly are…  Which ever the case, there are moments that made your Loved One, well, YOUR Loved One.  Let’s take a look.

Questions to ponder to get you started:

• What was your everyday relationship with your Loved One?
• What made them unique to you?
• How did you spend time together?
• What did they do that was just simply them?
• What did you gain by having them in your life?
• How did they add to your life?
• Did you have fun together?  Doing what?
• What did you not understand about them?

STORY PROMPTS:

• Story of Fun, Humor, and All Things Silly
• Story of the Gift of Love
• Story of the Gift of Togetherness
• Story of the Gift of Sparkle
• Story of the Gift of Consistency
• Story of the Gift of Adventure
• Story of the Gift of Time
• Story of the Always on Your Toes…

The steps will guide you through.

1. Complete your Outline
2. Complete your Thumbnail Sketch
3. Hand write your story (Front and Back of only 1 sheet of paper)
4. Listen to EFT Mediation to complete the process.

**If at anytime you have an intense response, utilize the 1 Minute Calming/Grounding Exercise.

Today’s 1-Minute Calming/Grounding Exercise is the Brief Energy Correction (BEC)   The video is exactly 1 minute and it will take you through the exercise slowly.

Continue the steps at your own pace for another 5-10 cycles as you need.  Check in with your pain, your upset and measure it… Work to bring your upset down 3-5 points on a 10 point scale…

Reference: