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First 52 – Lessons for Understanding YOUR Grief
First 52 – Lessons for Understanding YOUR Grief
Curriculum
14 Sections
57 Lessons
60 Weeks
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Welcome, you are in the Right Place Tools & Lesson 1
5
2.0
Welcome
3 Minutes
2.1
Pre Program Grief Self-Assessment
3 Minutes
2.2
Links to Online Supports
2 Minutes
2.3
Executor Checklist
1 Minute
2.4
How can I help you?
Many Experiences of Grief Lessons 2-5
4
3.0
Beyond Emotions
3.1
What to Expect in Your Grief; Tasks of Grief
8 Minutes
3.2
Digging Deeper to Clarify the Stages of Grief
10 Minutes
3.3
Lessons from Past Losses
8 Minutes
Intensity of Grief Lessons 6-9
4
4.0
Intensity of Grief
6 Minutes
4.1
Waves, High Tide and Tsunamis
8 Minutes
4.2
Your Unique Experience of Grief
8 Minutes
4.3
Challenge those Should, Would, Coulds
8 Minutes
Reality of Grief Lessons 10-13
4
5.0
Seasons of Grief
9 Minutes
5.1
Capturing Memories; Recognizing Gifts
5.2
All Sorts of Feelings
15 Minutes
5.3
Simplifying Self Care
So Many Changes... Loss Beyond the Death of Your Loved One Lessons 14-17
4
6.0
Acknowledge Your Secondary Losses
6.1
A Closer Look at the Loss of Dreams
6.2
Interwoven Lives
6.3
All Sorts of Roles
Coping - What is that Anyway? Lessons 18-21
4
7.0
Coping helps us grow in grief
7.1
Circles of Support
7.2
Strength Within
7.3
Shifting Gears
Exist in the Living Grief Lessons 22-25
5
8.0
Experiencing Loss Around You
8.1
Stay True to Your Core, Your Values
8.2
Splats, Warm Fuzzies & Grief Bursts
18 Minutes
8.3
Happiness has a place in Grief too
13 Minutes
8.4
How are you doing?
Social Graces Lessons 26-29
4
9.0
Your Grief; Other’s Expectations of How You’re Doing
8 Minutes
9.1
Introducing Kind Limits
20 Minutes
9.2
Holidays and Special Occasions
9.3
Live with Carefree Timelessness
11 Minutes
How Could I Forget? Remembering Your Loved One Lessons 30-33
4
10.0
Multi Sensory Memories
5 Minutes
10.1
Loved One as a Complete Person
11 Minutes
10.2
Life & Learning Together
11 Minutes
10.3
Loved One All Around You
Living with Loss Lessons 34-37
4
11.1
Compassion Fatigue – Touch Base with Grief Stress
11.2
New Way of Living, New Focus
20 Minutes
11.3
So Many Tools for Grief Activators
5 Minutes
11.4
Permission to do Things Differently
Dismantle the Anniversary Reaction "Sneak Attacks" Lessons 38-41
4
12.0
Get in the Drivers Seat for Special Days
8 Minutes
12.1
What’s the Evidence?
6 Minutes
12.2
What has your Grief Taught You? Use it!
12.3
Creative ways of Remembering and Honoring
Tough Days and Good Days... Lessons 42-45
4
13.0
An Irk, Something is Off
18 Minutes
13.1
So Many Things You CAN DO!
5 Minutes
13.2
Guided Meditation for You and Your Loved One
15 Minutes
13.3
A Space of Becoming
Anniversaries - Making it Through Lessons 46-49
4
14.0
Aligned Supports
5 Minutes
14.1
Your Loved One’s Memory Lives On
14.2
Anniversary Plan
8 Minutes
14.3
Expression of Sympathy for the Anniversary of Your Loved One’s Death
4 Minutes
Next Steps... Planning for the Next 52 Lessons 50-52
3
15.0
Inspired by Grief
15.1
Where You’ve Been & Where You’re Going
14 Minutes
15.2
Look How Far You’ve Come!
4 Minutes
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