“How do I get through this?” is a common and real question when in the depth of grief.
The tough answer is that it’s moment to moment some days and it’s certainly acknowledging and getting to know your grief better.
The First 52 is the closest to a step by step guide to the first year of grief that I’ve seen. You don’t have to try to figure it out all on your own. The lessons guide you through. You will have the best tools to help you understand YOUR grief proven by my work with own clients since 2009.
I set out to create a thorough grief program… and I did just that for you.
***NOTE: THIS PROGRAM IS NOT INTENDED TO REPLACE MENTAL HEALTH COUNSELING. THIS IS A SELF-GUIDED PROGRAM. THE FACILITATOR’S ROLE IS THAT OF A GUIDE, COACH AND SUPPORTIVE COMPANION,
Lessons release every 2 days...
Follow the lessons in order. Lessons will release every 2 days to give you a little breathing room to digest the information of each lesson.
Program Progress
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Curriculum
- 14 Sections
- 57 Lessons
- 60 Weeks
- Welcome, you are in the Right Place Tools & Lesson 15
- Many Experiences of Grief Lessons 2-54
- Intensity of Grief Lessons 6-94
- Reality of Grief Lessons 10-134
- So Many Changes... Loss Beyond the Death of Your Loved One Lessons 14-174
- Coping - What is that Anyway? Lessons 18-214
- Exist in the Living Grief Lessons 22-255
- Social Graces Lessons 26-294
- How Could I Forget? Remembering Your Loved One Lessons 30-334
- Living with Loss Lessons 34-374
- Dismantle the Anniversary Reaction "Sneak Attacks" Lessons 38-414
- Tough Days and Good Days... Lessons 42-454
- Anniversaries - Making it Through Lessons 46-494
- Next Steps... Planning for the Next 52 Lessons 50-523
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