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7 Week Mindset Reset
7 Week Mindset Reset
Curriculum
9 Sections
82 Lessons
52 Weeks
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Introduction to the Mindset Reset Program
1
1.0
The Ins and Outs of a Positive Mindset
3 Minutes
Week 1 Start Your Day Right... With Intention
8
2.0
How to set daily intention
5 Minutes
2.1
Day 1
5 Minutes
2.2
Day 2
5 Minutes
2.3
Day 3
10 Minutes
2.4
Day 4
10 Minutes
2.5
Day 5
5 Minutes
2.6
Day 6
5 Minutes
2.7
Day 7
5 Minutes
Week 2 - Awaken Awareness
9
3.0
Get in tune: eyes open, ears listening, body sensing
3.1
Day 8
5 Minutes
3.2
Day 9
5 Minutes
3.3
Day 10
5 Minutes
3.4
Day 11
5 Minutes
3.5
Day 12
10 Minutes
3.6
Day 13
5 Minutes
3.7
Day 14
5 Minutes
3.8
Pause & Reflect
5 Minutes
Week 3 - Sustain the Sensation of Joy
9
4.0
Go ahead, hold onto goodness a bit longer
5 Minutes
4.1
Day 15
5 Minutes
4.2
Day 16
7 Minutes
4.3
Day 17
5 Minutes
4.4
Day 18
10 Minutes
4.5
Day 19
5 Minutes
4.6
Day 20
5 Minutes
4.7
Day 21
5 Minutes
4.8
Keep up the momentum
10 Minutes
Week 4 - Capture the Joy and Positivity... a Genie in a Bottle
9
5.0
Beyond Observation, Capture that Joy!
4 Minutes
5.1
Day 22
5 Minutes
5.2
Day 23
5 Minutes
5.3
Day 24
5 Minutes
5.4
Day 25
5 Minutes
5.5
Day 26
5 Minutes
5.6
Day 27
5 Minutes
5.7
Day 28
5 Minutes
5.8
Pause and Reflect
5 Minutes
Week 5 - Make Connections by Revisiting Joy
8
6.0
Visit a Good Friend, Joy
5 Minutes
6.1
Day 29
5 Minutes
6.2
Day 30
5 Minutes
6.3
Day 31
5 Minutes
6.4
Day 32
5 Minutes
6.5
Day 33
5 Minutes
6.6
Day 34
5 Minutes
6.7
Day 35
5 Minutes
Week 6 - Your Pocket FULL of Positivity
9
7.0
Tap into Your Positivity Collection
4 Minutes
7.1
Day 36
5 Minutes
7.2
Day 37
7 Minutes
7.3
Day 38
12 Minutes
7.4
Day 39
10 Minutes
7.5
Day 40
10 Minutes
7.6
Day 41
5 Minutes
7.7
Day 42
5 Minutes
7.8
Pause & Reflect
10 Minutes
Week 7 - Put it All Together
8
8.0
Integrating the Steps
5 Minutes
8.1
Day 43
8 Minutes
8.2
Day 44
10 Minutes
8.3
Day 45
7 Minutes
8.4
Day 46
7 Minutes
8.5
Day 47
7 Minutes
8.6
Day 48
7 Minutes
8.7
Day 49
7 Minutes
Positive Intention Bonus Days
21
9.0
Bonus Day 1
5 Minutes
9.1
Bonus Day 2
5 Minutes
9.2
Bonus Day 3
9.3
Bonus Day 4
5 Minutes
9.4
Bonus Day 5
5 Minutes
9.5
Bonus Day 6
5 Minutes
9.6
Bonus Day 7
5 Minutes
9.7
Bonus Day 8
5 Minutes
9.8
Bonus Day 9
5 Minutes
9.9
Bonus Day 10
5 Minutes
9.10
Bonus Day 11
5 Minutes
9.11
Bonus Day 12
5 Minutes
9.12
Bonus Day 13
5 Minutes
9.13
Bonus Day 14
5 Minutes
9.14
Bonus Day 15
5 Minutes
9.15
Bonus Day 16
5 Minutes
9.16
Bonus Day 17
5 Minutes
9.17
Bonus Day 18
5 Minutes
9.18
Bonus Day 19
5 Minutes
9.19
Bonus Day 20
5 Minutes
9.20
Bonus Day 21
5 Minutes
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