Oh Friend, when the days are hard and it seems out of control, maybe give tapping a try. I like to naturally go there… when the day is tough it’s time to tap.

Today’s guided self care is all about lowering the intensity of our responses in which we are not in control when we feel that we are in a place of reacting. There can be hurts, frustration, and even anger. Self love and self forgiveness is a gift we can offer ourselves.

Tapping is also known as EFT, Emotional Freedom Technique. It uses acupressure points that you tap or simply apply pressure.

Here’s the process… Start at the side of your hand. This is a guided EFT, so follow to specific points, apply the tap or pressure, and repeat after me…

If you need more than one go, repeat 2-3 more times. Typically, 3 rounds of the sequence is so beneficial.

Reflect or Journal: How did it go?