SLEEP Rest and sleep are so important to how we are doing… though, how are you sleeping these days? Remember the basics of sleep to help you each day… Turn off electronics about an hour before bedtime. Turn the lights down, dim the lights. Avoid alcohol and drugs. Turn the …
As we grow up, we develop much more complex emotions and life experiences… Often we find ourselves at a cross road… Sometimes just contemplating the intersection. Other times we know which way we must turn. Where are you today? Are you at an intersection of emotions, decisions or something else? …
When I was a little girl in Girl Scouts, Brownies to be exact… we would sing a song in a round… Make new friends, but keep the old 🎶 One is silver and the other gold Those words are so true when you grieve. Friendships change. Some folks step forward …
Every age loves a good Dr. Seuss book… One book looked different, had a different overall feel, though shared a similar cadence – My Many Colored Days. This book introduces the idea of different feelings or experiences based on colors. Now, everyone has their own color theory and relationship to …
We’ve hear someone say ” you are so strong.” Maybe even about you… How do you define “strong?” How do you respond on the inside when someone says that? How do you connect to the word? STRONG
There is so many things changing in life right now. It can be a constant state of learning, reflection, and maybe even avoidance. No judgement here… at least not from me… How are you talking to yourself? Are you offering yourself a little grace as you move though all this …
So many people say it… what does it really mean? Being There… Really? What would that look like for you in your grief? If someone is “being there” for you? Does how you are “there” for someone else change now that you are grieving?
So many ways to describe how you are doing? Everyone 💚 LOVES 💚 to add emojis to everything… So, let’s do it… Are you 😒, 🥱 or 🤧? How about 🤦🏻♀️, 🍀, or 🤹🏽♂️? Give it a try and let’s see how we are doing today. Post your emoji for how …
Today’s intention is from Pocket Positives: “The ideals that have lighted my way, time after time, have given me new courage to face life cheerfully have been Kindness, Beauty and Truth.” – Albert Einstein Our environment naturally influences our art… I own two parakeets, Aria and Skylar. I also have …
Today’s intention: NO EXCUSES! In all honest, I really wanted to stay in bed today… All those reasons to stay in that safe comfortable place became the reasons to move forward. And so, I moved… When I got up, I was totally drawn to circles today… Seeing them everywhere… …